Cheap Tricks: 15-Minute Jump Rope Workout
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Fitness

Cheap Tricks: 15-Minute Jump Rope Workout

 

Foot-Fire Combo

Foot-Fire Combo

Targets: Arms, chest, abs, and legs

What you'll need: A jump rope (such as Reebok MT Tech, $12, target.com). Repeat circuit three times.

  • Straighten jump rope on floor. Straddle rope with feet slightly more than shoulder-width apart.
  • Bend elbows by waist with forearms out to sides, parallel to floor, palms facing forward.
  • Move feet up and down as fast as you can (football drill-style) for 20 seconds.

Foot-Fire Combo

  • Drop down to right side of jump rope and do 5 push-ups.
  • Stand up; repeat combo.

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