Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.
Targets: Arms, chest, abs, and legs
What you'll need: A jump rope (such as Reebok MT Tech, $12, target.com). Repeat circuit three times.
- Straighten jump rope on floor. Straddle rope with feet slightly more than shoulder-width apart.
- Bend elbows by waist with forearms out to sides, parallel to floor, palms facing forward.
- Move feet up and down as fast as you can (football drill-style) for 20 seconds.
- Drop down to right side of jump rope and do 5 push-ups.
- Stand up; repeat combo.
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