Incredible Arms, Shoulders & Back: Workouts for Buff Brides
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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

 

360 Shaper: Cheerleader Raise

This move will raise your heart rate as you target your shoulders, helping to take care of excess flab as you tighten and tone the muscles underneath. Stay motivated: Imagine those dumbbells are 5-pound bouquets.

  • Stand with your fee hip-distance apart, one hand on your hip, the other holding a dumbbell at your side.
  • Raise the dumbbell above your head. Try to lengthen your opposite arm and leg away from each other.
  • Then drive the knee toward the elbow. (The more the legs work, the higher the calorie burn.)

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