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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
360 Shaper: Cheerleader Raise

This move will raise your heart rate as you target your shoulders, helping to take care of excess flab as you tighten and tone the muscles underneath. Stay motivated: Imagine those dumbbells are 5-pound bouquets.