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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
360 Shaper: The Push-Up Progression

Start with this all-in-one move that'll lead you down the aisle toward a stellar upper body, no matter what your dress style.

Advanced Version

To Make It Even Harder... Add an alternating leg plank: Do 30 seconds of floor push-ups, then hold one leg out behind you in plank position for 30 seconds. After 15 seconds, switch legs.