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It's a standard photographer's shot in most wedding albums: Mom (or Gram, or one of your bridal party gals) zipping or buttoning you into your dress pre-ceremony. Additionally, your guests will spend more time looking at you from this angle than any other, assuming they're seated behind you and your groom during the I Do's. If your dress is basically backless, you'll want an arsenal of exercises that tone not only your triceps -- the back top third of your arms -- but also your full back and shoulder blades.