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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
wedding dress with lace-up back Extra Moves for Backless Dresses

It's a standard photographer's shot in most wedding albums: Mom (or Gram, or one of your bridal party gals) zipping or buttoning you into your dress pre-ceremony. Additionally, your guests will spend more time looking at you from this angle than any other, assuming they're seated behind you and your groom during the I Do's. If your dress is basically backless, you'll want an arsenal of exercises that tone not only your triceps -- the back top third of your arms -- but also your full back and shoulder blades.