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Sleeves -- be they bell, cap, off-the-shoulder, or full-length -- are a sweet detail that can make your wedding dress uniquely your own (most dress shops or tailors can add them to just about any strapless gown). Plus, sleeves can offer support to a gal who has, um, little in the way of holding up her dress, or offer a little extra coverage for brides with conservative families. And what looks awesome peeking from beneath sweet cap sleeves? Toned biceps! Here's how to get 'em.Must-Do Move: Dumbbell CurlsWorking Out at Home? Try This Chair Routine7 Moves for Jiggle-Free ArmsAdvanced Chair & Dumbbell Moves for Beautiful Biceps