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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Going to the chapel? Here are the simplest, most fun ways to tone your biceps, triceps, chest, shoulders, and upper back in time for your wedding.
Cap-sleeve wedding dress Extra Moves for Dresses with Sleeves

Sleeves -- be they bell, cap, off-the-shoulder, or full-length -- are a sweet detail that can make your wedding dress uniquely your own (most dress shops or tailors can add them to just about any strapless gown). Plus, sleeves can offer support to a gal who has, um, little in the way of holding up her dress, or offer a little extra coverage for brides with conservative families. And what looks awesome peeking from beneath sweet cap sleeves? Toned biceps! Here's how to get 'em.