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Fitness

Smoothie Recipes That Are Healthy and Refreshing

There's something about smoothies that make them almost irresistible as a meal, a drink, or a snack, especially on a hot summer day. Get your blender ready for these healthy fruit smoothie recipes you can make in minutes.
Kiwis Banana and Kiwi Smoothie

The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease.

Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

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