The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Your Weeklong Workout Plan

Weekday Exercise
Monday Mover-Shaper Workout
Tuesday Faster Calorie Blaster or 30 Minutes Favorite Cardio
Wednesday Mover-Shaper Workout
Thursday Faster Calorie Blaster or 30 Minutes Favorite Cardio
Friday Off
Saturday Mover-Shaper Workout
Sunday Faster Calorie Blaster or 30 Minutes Favorite Cardio

Originally published in FITNESS magazine, May 2009.

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