The Slimmer in 7 Days Workout
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Fitness

The Slimmer in 7 Days Workout

 

Shaper: Wringer

Targets: Shoulders and obliques

  • Holding a heavier weight in each hand, lie on back, arms by sides, palms facing in.
  • Extend left arm straight up toward ceiling and bend knees 90 degrees, lifting feet in air so that shins are parallel to floor.

Wringer B

  • Slowly lower left arm across body to outside of right shoulder as you bring both knees down toward left until they nearly touch floor.
  • Hold for 1 count; return to start.
  • Do 15 reps. Switch sides; repeat.

Start over. Repeat entire circuit.

shim
 
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