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The Slimmer in 7 Days Workout
This workout combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
Targets: Shoulders and obliques
- Holding a heavier weight in each hand, lie on back, arms by sides, palms facing in.
- Extend left arm straight up toward ceiling and bend knees 90 degrees, lifting feet in air so that shins are parallel to floor.
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