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Firm, Flat Abs Fast!
Drop inches from your middle with these dance-inspired moves you can do anywhere.
Targets: Back, arms, abs, and legs
- Stand with feet hip-width apart, arms overhead, palms in.
- Lunge forward with left leg, knee bent 90 degrees, keeping right leg straight and leaning forward slightly from hips as you lower arms behind you.
- Push off left foot to stand upright, then extend left leg in front of you and lift arms overhead.
- Return to lunge.
- Do 15 reps; switch legs and repeat.
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