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Fitness

How to Get Michelle Obama's Arms: The Workout Plan

President Barack Obama has a well-documented fitness regimen, but First Lady Michelle Obama is also an avid exerciser, with her toned arms making many a headline lately. Get Michelle Obama's arms with these 6 arm exercises, recommended by fitness guru Kathy Smith, to tone your biceps, triceps, shoulders, and upper back.
Triceps Sit

No equipment? No problem. This move strengthens the backs of your arms using just your body weight as resistance. This move does double-duty, too, as you you'll need to keep your abs engaged throughout the exercise. Do this 6 times in the beginning and work your way up to 15.

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