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Dance Off the Weight: Dance Exercise Videos for Weight Loss

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos to burn calories, tone your body, and lose weight, all while having fun.
Shiva Rea: Yoga Trance Dance

Get the health benefits of yoga without any boring child poses or downward dogs. Release tension, get energized, and let loose with Yoga Trance Dance, a dance workout made of simple foot movements done to lively Indian music.

Originally published on FitnessMagazine.com, February 2009.