Dance Off the Weight: Dance Exercise Videos for Weight Loss
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Dance Off the Weight: Dance Exercise Videos for Weight Loss

 

Shiva Rea: Yoga Trance Dance

Get the health benefits of yoga without any boring child poses or downward dogs. Release tension, get energized, and let loose with Yoga Trance Dance, a dance workout made of simple foot movements done to lively Indian music.

Originally published on FitnessMagazine.com, February 2009.

Buy the workout DVD at Amazon.comDownload the workout to your iPod
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