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Fitness

Dance Off the Weight: Dance Exercise Videos for Weight Loss

You can have two left feet and still get the benefits of a great dance exercise. Try these dance exercise videos to burn calories, tone your body, and lose weight, all while having fun.
Cardio for Beginners

This exercise video is great if you're absolutely new to exercise or if you find the gym too boring. Even if you've got two left feet, you won't be tripping over yourself with these easy-to-follow dance moves. Plus, you can choose from two 10- and 20-minute segments to customize a workout just for you, which gives you more mileage for your buck.

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