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Walking Workout: A Firmer Butt in 30 Minutes
Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.
Power Lunge with Leg Lift
Targets: Quads, hamstrings, butt, hips, arms, and abs
Walking, lunge forward with left leg, both knees bent 90 degrees (beginners, 45 degrees).
- With hands in fists and elbows bent at 90 degrees, bring right fist toward nose, left behind you.
- Shift weight onto left leg, straightening it; lower arms and lift right leg out and back on a diagonal as high as you can.
- Bring right leg forward into a lunge; repeat on that side.
- Do 25 reps per leg, alternating sides.
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