No More Excuses: Breakfast Recipes for Every Morning
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Fitness

No More Excuses: Breakfast Recipes for Every Morning

 

Berry smoothie
Excuse #4: "I don't want to eat before I work out."

Whip up this filling smoothie or grab a similar one at a juice joint. Save the nuts for a post-workout snack that has extra protein and some healthy fat.
6 ounces low-fat vanilla yogurt
1 scoop whey protein powder
1/2 cup berries
1 ounce nuts

Total Calories: 439

shim
 
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