Kathy Smith's 10-Minute Arm Workout
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Fitness

Kathy Smith's 10-Minute Arm Workout

 

Floating curl
Floating Curl

Targets: Upper back and biceps

  • Stand with feet hip-width apart, knees slightly bent, holding a dumbbell in each hand, arms in front of thighs, palms forward.
  • Lift arms straight up to chest level in front of you. Without moving elbows, curl right hand to right shoulder; extend.
  • Repeat with left arm. Do 20 curls, alternating sides.

Originally published in FITNESS magazine, April 2009.

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