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Kathy Smith's 10-Minute Arm Workout
Do these five fast arm exercises and celebrate by going sleeveless! All you need is a pair of 3- to 5-pound dumbbells and a stability ball.
Targets: Shoulders, upper back, and biceps
Stand with feet hip-width apart, holding two dumbbells in right hand.
Step back with right leg, bending knees slightly, and hinge forward from hips. Place left hand on left thigh.
Extend right arm below shoulder. Bend elbow to bring weights to ribs; extend.
Do 12 rows. Switch sides; repeat.
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