Sarah Chalke's Xflowsion Workout
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Fitness

Sarah Chalke's Xflowsion Workout

 

Modified Alligator Push-Up A
Modified Alligator Push-Up

Targets: Chest, arms, and abs

  • Start in plank position, on forearms and toes, forming a straight line from head to heels.
  • Press through left palm to straighten left arm.

Modified Alligator Push-Up B

  • Straighten right arm to get into full push-up position.
  • Reverse back to plank. Aim for 5 reps.


Originally published in FITNESS magazine, March 2009.

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