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Sarah Chalke's Xflowsion Workout
The Scrubs star loves this workout combination of yoga, martial arts, and dance. Here are the workout moves Sarah Chalke relies on to stay fit.
Modified Alligator Push-Up
Targets: Chest, arms, and abs
- Start in plank position, on forearms and toes, forming a straight line from head to heels.
- Press through left palm to straighten left arm.
- Straighten right arm to get into full push-up position.
- Reverse back to plank. Aim for 5 reps.
Originally published in FITNESS magazine, March 2009.
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