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Sarah Chalke's Xflowsion Workout
The Scrubs star loves this workout combination of yoga, martial arts, and dance. Here are the workout moves Sarah Chalke relies on to stay fit.
Targets: Shoulders, obliques, butt, and legs
- Stand with feet hip-width apart, arms extended out to sides at shoulder level, and lunge forward with left leg, left knee bent 90 degrees, right leg straight.
- Keeping arms out at sides, rotate torso all the way to the left, looking over left shoulder.
- Rotate torso to face forward, bending elbows to bring fists up as you drive right knee up toward chest, then kick with flexed right foot.
- Step right leg back into a lunge, extending arms out as you rotate left.
- Do 8 kicks. Switch legs; repeat.
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