Sarah Chalke's Xflowsion Workout
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Fitness

Sarah Chalke's Xflowsion Workout

 

Warrior Twist A
Warrior Twist

Targets: Shoulders, obliques, butt, and legs

  • Stand with feet hip-width apart, arms extended out to sides at shoulder level, and lunge forward with left leg, left knee bent 90 degrees, right leg straight.
  • Keeping arms out at sides, rotate torso all the way to the left, looking over left shoulder.

Warrior Twist B
Warrior Twist

  • Rotate torso to face forward, bending elbows to bring fists up as you drive right knee up toward chest, then kick with flexed right foot.
  • Step right leg back into a lunge, extending arms out as you rotate left.
  • Do 8 kicks. Switch legs; repeat.

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