9 Spices and Herbs That Can Keep You Healthy
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Fitness

9 Spices and Herbs That Can Keep You Healthy

 

Cinnamon
Cinnamon

Just 1/4 to 1/2 teaspoon daily lowers blood sugar, LDL (bad) cholesterol, and triglycerides in people with type 2 diabetes. Try cinnamon sprinkled on oatmeal or applesauce.

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