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Fitness

9 Spices and Herbs That Can Keep You Healthy

Keep these spices handy in your spice rack to not only improve the taste of your meals but to keep you healthy, too. These spices have health benefits like lowering cholesterol and preventing cancer.
Cinnamon Cinnamon

Just 1/4 to 1/2 teaspoon daily lowers blood sugar, LDL (bad) cholesterol, and triglycerides in people with type 2 diabetes. Try cinnamon sprinkled on oatmeal or applesauce.

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