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Get Rid of Arm, Leg, and Ab Flab Fast
Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day.
Targets: Shoulders, abs, butt, and legs
- Stand with feet shoulder-width apart, a dumbbell in each hand, elbows bent by sides, hands
in front of shoulders, palms in.
- Squat, keeping knees behind toes and abs engaged.
- Stand up while simultaneously turning palms forward, pressing arms straight overhead and lifting heels off floor. Lower to start. Do 15 reps.
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