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The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories
These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.
Cajun Chicken with Dirty Rice
- 1 teaspoon dried Cajun seasoning
- 4 ounces chicken breast
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 1 cup chopped onion
- 1 green bell pepper, diced
- 2 tablespoons tomato paste
- Few dashes Tabasco sauce, to taste
- 3/4 cup precooked brown rice
Sprinkle Cajun seasoning on chicken and bake or grill. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste, and Tabasco for 2 to 3 minutes. Add precooked rice and saute for 5 more minutes. Serve chicken on rice.
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