The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories
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Fitness

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

 

Cajun Chicken with Dirty Rice
Cajun Chicken with Dirty Rice

Ingredients

  • 1 teaspoon dried Cajun seasoning
  • 4 ounces chicken breast
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 cup chopped onion
  • 1 green bell pepper, diced
  • 2 tablespoons tomato paste
  • Few dashes Tabasco sauce, to taste
  • 3/4 cup precooked brown rice

Make It
Sprinkle Cajun seasoning on chicken and bake or grill. Add oil to skillet; saute garlic, onion, bell pepper, tomato paste, and Tabasco for 2 to 3 minutes. Add precooked rice and saute for 5 more minutes. Serve chicken on rice.

Get the nutrition info
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