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Fitness

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.
Takeout

From Panera Bread
Half Chicken Caesar on Three Cheese Bread
Baby carrot sticks brought from home

From Quiznos
Sonoma Turkey Sammie
Side salad with fat-free balsamic vinaigrette

Originally published in FITNESS magazine, February 2009.

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