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The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories
Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.
- 1 vegetarian burger
- 1 whole-grain hamburger bun
- 2 tablespoons canned pizza sauce
- 1 slice part-skim mozzarella cheese
- 2 tablespoons chopped fresh basil
- 1 small apple
Warm burger and place on bun; top with pizza sauce and cheese. Microwave sandwich for 20 to 30 seconds to melt cheese; add fresh basil. Serve with apple on the side.
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