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The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories
Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.
Grilled Cheese with Turkey and Tomato
- 2 slices whole-grain bread
- 1 slice cheddar cheese
- 2 ounces sliced turkey
- 1 slice tomato
- Cooking spray
- 1/2 cup pea pods
- 2 tablespoons low-fat ranch dressing
Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.
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