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The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes
Yep, you can eat waffles and bagels and still lose weight! Begin your day with these healthy, low-calorie breakfasts, and then eat healthy for the rest of the day with the lunch and dinner recipes in this diet for a total of 1,500 calories a day.
Bagel & Cream Cheese with Tomato
- 1 small (3-ounce) whole-grain bagel
- 2 tablespoons low-fat cream cheese
- 2 large slices tomato
- Salt and pepper to taste
Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.
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