Your Circuit Training Routine: Twice as Toned in Half the Time
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Fitness

Your Circuit Training Routine: Twice as Toned in Half the Time

 

Kick-and-Punch Combo

Targets: Shoulders, arms, abs, butt, and legs

  • Stand with feet together, knees slightly bent, a dumbbell in each hand, elbows bent near hips, weights in front of chest with palms facing each other.
  • Simultaneously kick left leg forward (really push through ball of left foot), foot flexed, and punch right arm straight forward at shoulder level, palm down.
  • Switch sides; repeat. Do 16 reps total, alternating sides.

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