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Your Circuit Training Routine: Twice as Toned in Half the Time
Multitask with this firm-and-burn fast workout that combines your cardio with your strength training. You'll tone up and work off mega calories, all in less than 20 minutes.
Targets: Shoulders, back, arms, abs, butt, and legs
- Stand with feet shoulder-width apart, arms extended out to sides at shoulder level.
- Hop straight up, landing in speed-skater position: right foot widely crossed behind left foot, knees bent, hinged slightly forward from hips, right arm crossed in front of body, left hand behind butt.
- Hop back to starting position (feet shoulder-width apart, arms out to sides at shoulder level).
- Switch sides; repeat. Do 16 reps total, alternating sides.
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