Your Circuit Training Routine: Twice as Toned in Half the Time
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Stand with feet shoulder-width apart, a dumbbell in each hand, elbows bent so that weights are in front of shoulders, palms facing in.
Squat, keeping knees above ankles. Press into both feet to hop up, bringing right foot over to meet left and raising weights straight overhead; land standing with feet together, knees slightly bent, arms up, palms forward.
Quickly step right foot out to shoulder width and
lower hands back to starting position.