Get Flat Abs Fast (at Any Fitness Level)
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Fitness

Get Flat Abs Fast (at Any Fitness Level)

 

Side scissors crunch
Advanced: Side Scissors Crunch

Targets: Abs, hips, and legs

  • Lie faceup with legs together, arms overhead.
  • Engage abs and lift legs straight over hips.
  • Crunch up as you lower legs out to sides and reach hands through legs.
  • Lower upper body and bring legs back together.
  • Do 15 reps.

Originally published in FITNESS magazine, January 2009.

shim
 
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