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Get Flat Abs Fast (at Any Fitness Level)
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
Advanced: Side Scissors Crunch
Targets: Abs, hips, and legs
- Lie faceup with legs together, arms overhead.
Engage abs and lift legs straight over hips.
Crunch up as you lower legs out to sides and reach hands through legs.
Lower upper body and bring legs back together.
Do 15 reps.
Originally published in FITNESS magazine, January 2009.
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