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Get Flat Abs Fast (at Any Fitness Level)
Want to rid yourself of belly flab and get bikini-ready abs once and for all? Try these abs exercises and get the sexy stomach you've been dreaming about, no matter what your fitness level.
Advanced: Plank Walk-Up
Targets: Arms, abs, back, and glutes
- Get into plank position.
Keeping back straight, abs engaged, and legs together, "walk" hands into full push-up position (hands directly under shoulders, elbows slightly bent).
Gently walk hands back down to plank.
Do 5 reps without lowering to floor.
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