SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
Weight before the show: 190 lbs.
Weight now: 173 lbs.
Body Bio: "I was so thin when I was a teen that my mother was always telling me to gain weight. About five years ago, though, my metabolism slowed down. And thanks to late-night munching and always piling my plate with food, I started getting chubby."
Diet Do: "Instead of making a box of pasta for me and my husband, I prepare an amount that's about the size of my fist for both of us. We fill up the rest of our plates with veggies."
Healthy Bonus: "It's amazing how much getting fit has helped boost my confidence. My goal is to lose another 30 pounds -- and for once, I believe I can do it!"
Originally published in FITNESS magazine, January 2009.Find out how to boost your own survival skills with Pam Peeke's get-fit tips!