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Stretches to Help You Sleep Better Tonight
Do these stretches right before bed to fall asleep faster and sleep better.
Targets: Hips and legs
- Lie faceup with knees bent, feet flat on floor, arms extended by sides, palms up.
Keeping shoulders down, engage abs and press into heels to lift hips and back to form a diagonal line from shoulders to knees.
Hold for 8 to 10 breaths; lower.
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