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Stretches to Help You Sleep Better Tonight
Do these stretches right before bed to fall asleep faster and sleep better.
Targets: Back, hips, and hamstrings
- Lie faceup. Bend knees into chest and grab inside edges of feet with hands, palms out.
- Bring knees out to sides, then lower toward armpits, keeping heels above knees, feet flexed.
- Hold for 8 to 10 breaths, gently rocking from side to side.
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