Stretches to Help You Sleep Better Tonight
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Fitness

Stretches to Help You Sleep Better Tonight

 

Happy baby
Happy Baby

Targets: Back, hips, and hamstrings

  • Lie faceup. Bend knees into chest and grab inside edges of feet with hands, palms out.
  • Bring knees out to sides, then lower toward armpits, keeping heels above knees, feet flexed.
  • Hold for 8 to 10 breaths, gently rocking from side to side.

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