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Fitness

The 5 Nutrients You Need for Energy

Feeling tired? Eat your energy food! These five key nutrients beat fatigue, improve your workout, and fight disease.
Lean Beef Iron

Fact: Twelve percent of you are iron-deficient.

Why You Need 18mg a Day: It helps deliver oxygen throughout your body.

Why You're Missing Out: You started eating more "meatless meals." "Only heme iron -- found in animal foods like beef, lamb, or poultry -- is directly absorbed into the body," says Stella Lucia Volpe, PhD, RD, an associate professor of nutrition at the University of Pennsylvania School of Nursing. "Vegetable iron isn't absorbed as efficiently."

How to Get It: Try to include a few servings of lean animal protein per day. The redder a meat, the more heme iron it probably contains; beef is a better source than chicken or pork. Also, 10 steamed clams supply an incredible 26.6mg of iron for only 141 calories.

Try these healthy recipes:

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