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Fitness

Top 10 Superfoods for Women

Ever wonder if your diet is missing something? Add our expert-approved, eat-right picks to stay lean, healthy, and strong.
brewed coffee The Java Junkie's Dream

Rejoice! Your morning cup of joe is healthy. Experts on an American Society for Nutrition panel recently concluded that drinking three to five eight-ounce cups a day lowers your risk of Type 2 diabetes, Parkinson's disease, Alzheimer's, and colon and liver cancers. "Among other things, the antioxidants in coffee protect your cells and DNA from damage," Bowden says. "Coffee seems to increase antioxidants in the blood, too."

Shopping shortcut: Go easy on the Starbucks: One 16-ounce grande counts as two servings.

Make it even healthier: Too much caffeine can wreak havoc on your sleep, so opt for decaf. It's still loaded with antioxidants.

Bonus benefits: Women who drink at least six cups a day are less likely to develop high blood pressure, revealed a 2005 study by Harvard scientists.

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