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Fitness

The 8 Healthiest Drinks

Sip your way to a stronger immune system and a better mood, and reduce your cancer risk with these 8 healthy drinks.
mint tea Mint Tea

The Benefit: Eases cramps and helps ward off indigestion. "Mint is an antispasmodic, so it can relax muscles, which combats stiffness and aches," says Susan Lark, MD, author of The Chemistry of Success (Bay Books, 1999). It also aids in digestion by promoting the movement of food through the digestive tract.

Calories: 0

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