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Why it works: These delicious little blue wonders contain more antioxidants than almost any other food does. Translation: They can give your skin extra protection against the skin-damaging free radicals that result from sun exposure, emotional stress, and even overexercising (especially running).
Serve yourself: One-half cup every day will help to prevent the cell-structure damage that can lead to loss of firmness, fine lines, and wrinkles.
Try these healthy recipes:Oatmeal-Berry PancakesBlueberry-Orange Mini LoavesQuick and Creamy Rice Pudding