Healthy Recipes for Seasonal Fall and Winter Foods
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Fitness

Healthy Recipes for Seasonal Fall and Winter Foods

 

picking apples
Apples

Health benefits: High in vitamin C and dietary fiber, apples are an easy way to fill up on relatively few calories. Tote one as a portable snack -- the USDA recommends 2 cups of fruit per day for women.

Nutrition: (1 medium apple) 72 calories, 0.2g fat, 19.1g carbohydrates, 3.3g fiber, 0.4g protein

Recipes to try:

Stuffed Chicken Breasts with Apple-Thyme SauceApple Phyllo TartBaked Apples with Cinnamon and Walnuts
shim
 
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