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Fitness

Healthy Recipes for Seasonal Fall and Winter Foods

Eating seasonally and locally are two great ways to stretch your food budget and be environmentally friendly. Here, we've compiled several healthy recipes using fall and winter ingredients.
picking apples Apples

Health benefits: High in vitamin C and dietary fiber, apples are an easy way to fill up on relatively few calories. Tote one as a portable snack -- the USDA recommends 2 cups of fruit per day for women.

Nutrition: (1 medium apple) 72 calories, 0.2g fat, 19.1g carbohydrates, 3.3g fiber, 0.4g protein

Recipes to try:

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