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Fitness

Antioxidants: Top 10 Healthy Foods

Antioxidants are the key to healthy eating. Which foods pack the most nutrients?
walnuts Walnuts

Just an ounce of walnuts, or 15 to 20 halves, is loaded with antioxidants. They're also cholesterol-free and low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake.

Nutrition facts (1 ounce): 185 calories, 18.5g fat (1.7g saturated fat), 4g carbohydrates, 8g fiber, 4g protein

Try these healthy recipes:

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