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Fitness

Healthy Recipes from Our Favorite Celebrity Chefs

Get gourmet cooking, healthy recipes at home on your own budget! Try these healthy recipes from your favorite celebrity chefs so you can eat delicious, healthy meals from your own kitchen.
Rocco DiSpirito Rocco DiSpirito's Chicken & White Bean Soup with Spinach & Parmesan

"To make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together -- and serve."

Makes 4 servings.

Shopping List

FRESH: Boneless, skinless chicken breasts; basil; baby spinach; Parmigiano-Reggiano cheese

STAPLES: Crushed red pepper; low-sodium chicken broth; salt and pepper

PACKAGED: Pasta sauce; cannellini beans

Ingredients

3 14-ounce cans low-sodium chicken broth

1 1/2 cups plus 3 tablespoons tomato-and-basil pasta sauce

1 15-ounce can cannellini beans, rinsed and drained

3/4 teaspoon crushed red pepper

3 boneless, skinless chicken breasts, sliced thin

Salt and pepper

6 ounces prewashed baby spinach

1/2 cup chopped fresh basil

3/4 cup grated Parmigiano-Reggiano cheese


Nutrition facts per serving: 407 calories, 43g protein, 36g carbohydrate, 10g fat (3g saturated), 10g fiber.

Recipe adapted from Rocco Gets Real by Rocco DiSpirito, Meredith Books, 2008.

Buy the book on Amazon.com: Rocco Gets Real: Cook at Home Every Day

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