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A. From standing, lunge to left, bending left knee 90 degrees, keeping right leg straight, left toes turned out to side (warrior 2). Extend arms out to sides at shoulder level; look left.
B. Staying low, slide into a plié squat and sweep arms down and up, ending in a block with wrists crossed at chest, left over right, palms out.
C. Sink into a right side lunge, circling right arm up, elbow slightly bent, palm pressing up, and left arm down, palm pressing down.
D. Gently flow back into centered plié squat/block position.
E. Slide into left lunge, circling left arm up, right down. Flow into right lunge; repeat series on other side. Do 10 to 20 reps, alternating sides.
*Calorie burns are based on a 140-pound woman.