5-Minute Workout: Brazilian Butt Lift
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Fitness

5-Minute Workout: Brazilian Butt Lift

 

Girl doing lunge
Explosive Lunge

Minutes 2:00-3:00

  • Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.

Midair during explosive lunge
Explosive Lunge

Minutes 2:00-3:00

  • Jump up, pushing off the floor with both feet.

  • Switch legs in midair, landing with right foot forward in a lunge.

  • Continue, alternating sides.

shim
 
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