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5-Minute Workout: Brazilian Butt Lift
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
- Lunge forward with left leg until knee is bent 90 degrees, directly over ankle, right knee pointing toward floor.
- Jump up, pushing off the floor with both feet.
- Switch legs in midair, landing with right foot forward in a lunge.
- Continue, alternating sides.
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