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5-Minute Workout: Brazilian Butt Lift
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
- Stand with feet shoulder-width apart, toes pointed forward.
- Squat down until knees are bent 90 degrees.
- Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor.
- Raise left hand in front of face, palm facing out.
- Return to starting position and repeat, alternating sides.
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