Get a Better Butt in 20 Minutes
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Fitness

Get a Better Butt in 20 Minutes

 

Glute Swoop
Glute Swoop

Targets: Abs, glutes, legs

  • Stand with feet hip-width apart, knees slightly bent, arms extended in front of you at shoulder level.
  • Keeping back flat and abs engaged, hinge forward from hips and slide right leg back, toes pointed out.
  • Lift right leg as high as you can.
  • Curl right foot toward butt; release.
  • Return to start. Do 15 reps. Switch legs; repeat.

    • Originally published in FITNESS magazine, November/December 2008.

shim
 
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