Kristi Yamaguchi's Pilates Workout

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Kristi Yamaguchi's Pilates Workout

Side Kicks with Toe Taps

Targets: Back, abs, obliques, hips, glutes, legs

Lie on right side with legs extended, hips stacked, right hand behind head, left hand on floor in front of you. Keeping abs engaged, lift left leg 1 foot and rotate left hip so that toes are pointed toward ceiling.

Watch a video of Kristi demonstrating this move!

Side Kicks with Toe Taps

Bring left leg forward, rotate ankle so toes are pointed down, and tap floor in front of right leg with left big toe.
Lift left leg, rotating hip so that toes are pointed toward ceiling, and sweep over right leg.
Point toes down and tap floor behind right leg with big toe.
Do 4 reps; switch sides and repeat.

Watch a video of Kristi demonstrating this move!