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Fitness

Kristi Yamaguchi's Pilates Workout

Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Kristi Yamaguchi, Side Kicks with Toe Taps Side Kicks with Toe Taps

Targets: Back, abs, obliques, hips, glutes, legs

Kristi Yamaguchi, Side Kicks with Toe Taps Side Kicks with Toe Taps

Bring left leg forward, rotate ankle so toes are pointed down, and tap floor in front of right leg with left big toe.

Lift left leg, rotating hip so that toes are pointed toward ceiling, and sweep over right leg.

Point toes down and tap floor behind right leg with big toe.

Do 4 reps; switch sides and repeat.

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