7 Moves for Jiggle-Free Arms
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Fitness

7 Moves for Jiggle-Free Arms

 

The Aerobox
7. The Aerobox

Fitness Focus: Shoulders

  • Stand holding a 1- to 2-pound weight in each hand.
  • Bring fists in front of face, palms facing each other.
  • Step left foot 6 inches forward and right foot 6 inches back.
  • Punch with left fist, then right. Start slowly, speeding up until you're going as fast as you can.
  • Repeat for 60 seconds.
  • Switch feet and repeat.

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