The Lose 10 Pounds in 30 Days Workout

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

The Lose 10 Pounds in 30 Days Workout

The Best Butt Toners

These butt exercises target butt, hips, quads -- plus tone obliques and hamstrings.

Perfect Your Form
Master the squat and you'll breeze through these moves! Stand with legs hip-width apart, feet parallel. (Starting foot positions vary where noted.) Bend knees, keeping them aligned over ankles, lowering butt until thighs are parallel to floor. Allow torso to lean forward for counterbalance. Press into heels and straighten legs to return to start.

Make It Easier
Sink down so that knees are slightly bent but thighs are not parallel to floor.

Turn Up the Burn
Between reps, press up twice as fast as you usually do.

Butt-Toning Exercise: Sumo Twist

Stand with legs more than shoulder-width apart, toes turned out slightly.
Press knuckles of fists together in front of chest, elbows out to sides at shoulder height.
Squat, then return to standing and immediately rotate torso to right, lifting right knee toward left elbow.
Return to start. Do 15 reps. Switch sides; repeat.