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The Lose 10 Pounds in 30 Days Workout
These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Ab-Flattening Exercise: Cowboy Crunch
- From crunch start position (feet in air), lower bent left shin out to left side about 12 inches to 10 o'clock position.
- Keeping legs still, crunch and lower.
- Maintaining knee bend, tap left foot to floor, then raise it again to complete 1 rep.
- Do 15 reps. Switch sides; repeat.
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