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We've crunched the numbers on your fave cardio to show you how to hit what experts call the weight-loss zone: 300 calories burned. Do three sessions a week (stick with one go-to, mix it up, or pick any other fun activity not listed). You'll not only downsize body fat but also supersize your energy!
Aim for These Shed-Weight Sweet Spots
|Hiking on flat trails||47|
|Playing with kids/pets||70|
|Walking (3.5 mph)||74|
|Hiking up hills||40|
|Jogging 10-minute mile||28|
|Playing touch football||35|