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The Lose 10 Pounds in 30 Days Workout

These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!
Fat-Melting Cardio

We've crunched the numbers on your fave cardio to show you how to hit what experts call the weight-loss zone: 300 calories burned. Do three sessions a week (stick with one go-to, mix it up, or pick any other fun activity not listed). You'll not only downsize body fat but also supersize your energy!

Aim for These Shed-Weight Sweet Spots

Moderate intensity minutes*
Snowshoeing 35
Elliptical trainer 40
Stationary biking 40
Aerobics 43
Hiking on flat trails 47
Run/walk workout 47
Playing with kids/pets 70
Walking (3.5 mph) 74

Faster Burn minutes*
Cross-country skiing 31
Stairclimber 31
Spinning, moderate 27
Kickboxing 28
Hiking up hills 40
Jogging 10-minute mile 28
Playing touch football 35
Backpacking 40