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The Love Your Shape Workout

An all-over, total-body cardio and strength-training workout, customized for any body type.
Chili Pepper

You're a chili pepper if you have a narrow shape

Your goal: Create curves by building muscle.

Your plan: Focus on doing fewer reps with heavier resistance to add more lean muscle throughout your body -- especially your shoulders, butt, and legs. Because you'll be using heavier weights, you'll need more time to rest and recover, so Mak recommends doing supersets of just two exercises back to back and resting 30 to 60 seconds between each set.